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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
The Third Frontier, Diet Exercise Sleep
When an individual now, so they've reached their body fat percentage, now what happens? What do they do? So I like to say now you work on the skill of maintaining that. And we saw that with the data for night shift workers, when calories were actually controlled, they definitely had more abdominal obesity and poor glycemic control and higher levels of insulin. It's like the third, I've been calling it the third frontier, diet exercise sleep. Well, nobody with two little kids knows anything about that.
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