AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Foods to lower your cholesterol
ZOE Science & Nutrition
Do You Have High Cholesterol?
When I was growing up, my dad was told that he had very high cholesterol. He was told to eat a very low fat and therefore, of course, very high carb diet. We now clearly know that the amount of fat in our diet is not what the problem is. It's the type of fat that's the problem. And pushing people to high carb, hydrate diets, we know it's really not good for our heart health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode