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Foods to lower your cholesterol
ZOE Science & Nutrition
Do You Have High Cholesterol?
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When I was growing up, my dad was told that he had very high cholesterol. He was told to eat a very low fat and therefore, of course, very high carb diet. We now clearly know that the amount of fat in our diet is not what the problem is. It's the type of fat that's the problem. And pushing people to high carb, hydrate diets, we know it's really not good for our heart health.
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