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Protein, Lactate, and Strength Phases to Boost Hypertrophy

The Stronger By Science Podcast

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How Much Protein Should I Get in My Diet?

In the morton figure from that 20 18 paper, it's like it increased up to one point six and was flat. The big difference in these results compared to morton is these don't totally flatten out. How far you go beyond that depends on, like i said, at what point are we unnecessarily displacing other nutrients in the diet? And so that usually is, what's your functional limiter of how high we push that, or just satiety? If you're just like dot, i can't keep eating 300 grams of protein per day.

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