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8-Life Changing Lessons From Atomic Habits

The Motivated Mind

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How to Make Habits Attractive

It is the anticipation of a reward, not the fulfillment of it that gets us to take action. Temptation bundling works by linking an action we want to do with an action we need to do. Run three miles becomes tie my running shoes. The Goldilocks rule states that humans experience peak motivation when working on tasks right on the edge of their abilities.

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