15min chapter

Being Human with Steve Cuss cover image

Precious vs. Core Beliefs

Being Human with Steve Cuss

CHAPTER

Recognizing and Addressing Reactivity and Anxiety

In this chapter, the speaker discusses the concept of reactivity and anxiety, emphasizing the importance of recognizing and diffusing these emotions. They share personal experiences and provide techniques for identifying anxiety in the body, such as a spinning mind, racing heart, or tightening body. The chapter highlights the value of actively diffusing reactivity and working with God to address worry.

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