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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

The Key to Consistency in Your Work Out

Doing each day less than you feel maximamly capable of is a fantastic sot of positive reinforcer. And this applies e this applies in sales. A friend of mine who's very, very consistent, prolific writer, and he said, my key is every day i write less than feel capable of. The body will not let you run at a hundred %. Won't do it. There's not enough optimal surplus that we mentioned earlier,. It will take me another three to four years to get to 75 80%. Another 3 to 4 years to getting to about 90% - 95%. Then after that, the body drops back down to that 75 80 that's where it likes.

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