2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mind Pump: Raw Fitness Truth
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Bulking Strategies and Body Mechanics
This chapter delves into dietary strategies for bulking, highlighting the significance of incorporating fatty meat cuts and avoiding bland, low-calorie foods. A caller discusses issues with shoulder imbalances and injuries, prompting a discussion on seeking the right care from chiropractic or movement specialists. The speakers emphasize the importance of proper posture, exercise techniques, and utilizing fitness tracking tools to enhance recovery and improve overall well-being.
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