CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
WHOOP Podcast
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Keeping Committed to the Process
This season, i really shifted things and felt like i needed to change something up in order to re invigorate myself. I think not having consistency can be dangerous to a sports career. But after having committed to something for a long time, getting a lot of benefit from it, if you do feel like you need to mix it up, i think that can be a good thing. Mix the programming up. It could be something as simple as improving capacity, the weight lost. You know, just to pick any behavior that you know i is going to positively impact your life but it is a a change from what you've been doing. So once youve started down this path, what
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