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832 - How to Make Life Easier

Tiny Leaps, Big Changes

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The Importance of Accountability in Your Life

People were two and a half times more likely to engage with their behaviour if they were paired with an accountability partner versus not. Our goal should be, how do we make things easier on ourselves? If you are having dessert after every meal, that's because it's really easy for you to find that. Eliminating things is another. There are any number of ways to make it easier for yourself. i'm launching a mental health hot line in the morrow. I don't know enough about it to sit here and tell you anything like my opinion but i believe it's worth talking about. Going to have eight or nine memorable moments during this episode. The first one will be at 8

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