S14 E3: Mental Health Is a Physical Process (Britt Frank)
The Next Big Idea Daily
00:00
How to Break a Stuck State With a Micro Yes
Michael Kavnett: A micro yes is the smallest thing that your system can actually do without going into freeze. He says if you're not doing it, then you need to make your step smaller. Even the most freaked out nervous system can find a micro yes to something to some degree. So why not try some micro yeses today listeners?
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