144. Balance Your Blood Sugar, Feel Your Best - with Jessie Inchauspe #FabulousFriends
Be Well by Kelly Leveque
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How Long Does It Take for Blood Sugar to Come Back Down?
The next day is really important in the healing process. Your body rebalances your blood sugar every night when you're sleeping. It varies based on I think your muscle like mass, right? Because that is your metabolism. Do you have empty stores to put that sugar away? So save someone with more muscle mass. And if there's no space left, you're putting it into fat cells. If you are someone who lifts a lot of weights, has really insulin sensitive muscles and you have just worked out and gone into a meal where you're having what you say is like the donut, the pizza, mental health episode, the snacks, you have basically empty tanks to store that sugar
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