
Ep - 253 Fred Joyal
My Wakeup Call with Dr. Mark Goulston
00:00
The Pride Method, Is a System That Works
There's a system called the pride method that i use, and it's an acronym. We won't go into the whole thing, but it's preparation, relaxing, insight, controlling the dosage of the experience. And everyday action. If you an one of those things is what what you do every day, re-programming your brain. It's just like if you were learning an instrument. You get more results practising ten minutes a day on an instrument every day than if you work at it two hours on mut on saturday and sunday. So can you drop, idon't want to give away the book, just enough to entice people? Can you drop a couple
Transcript
Play full episode