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Episode 2347:

Irene Elias delves into the intricacies of communication between partners, particularly the differences in how men and women express emotions. She emphasizes the importance of expressing needs clearly without criticism or control. By fostering a better understanding of your own desires, you create a healthier dialogue that strengthens connection, empowering both partners to grow.

Read along with the original article(s) here: https://selflovejunkie.com/how-to-communicate-your-needs-without-feeling-needy/

Quotes to ponder:

"Everybody in this world to some extent feels invisible, not heard, and not understood. And on a deeper level we all crave to be seen, heard, and understood."

"Express yourself in a way where it’s simply sharing how you feel, not trying to control his behaviour."

"It’s not really about the other, it’s all about you."

Episode references:

BetterHelp: https://www.betterhelp.com/

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