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10min chapter
77 ADHDer: Your Memory Sucks
I Have ADHD Podcast
Navigating Memory Challenges with ADHD
This chapter explores the difficulties faced by individuals with ADHD regarding memory and executive functioning, particularly the limitations of working and visual memory due to frontal lobe underdevelopment. It advocates for the use of external tools like calendars and lists to enhance task management and improve daily life, supported by personal anecdotes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode