352: Fixing Your Mind, Mind Mechanics, and Mental Health, w/ Dr. Karlyn Pleasants and Megan Harrison
Jocko Podcast
00:00
The Anchor of Physical Health: Fitness and Supplements
This chapter explores the critical role of physical health and fitness in achieving overall well-being, especially in sports. It emphasizes the importance of a committed workout routine and discusses supplements that can boost performance while promoting a healthier lifestyle.
Transcript
Play full episode
