3min chapter

The Mark Divine Show cover image

Is it Complicated or is it Complex? Dr. Jennifer Garvey Berger.

The Mark Divine Show

CHAPTER

The Importance of Mindfulness in Deliberate Development

Sally Kohn: You talk about operating at the intersection of inner and outer complexity. How do we find that intersection and what are some tools that you work with your clients to unlock that capability or capacity?Kohn: I think the thing right at the intersection is our body, right, it's right here because there's the complexity of the world out there,. And then there's our psychology, and then there's the body that mediates those things. Then you need tools to make sense of that, because humans don't automatically make sense of complexity and we're not good at that.

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