5min chapter

Meditative Story cover image

Robin Arzón: Do big things one step at a time

Meditative Story

CHAPTER

How to Meditate for Long Distance Running

Robin talks about her cadence, the rhythm by which her feet touch the ground as she runs. She also discusses how doubt can exist in her without thwarting her. A mindfulness shorthand for this is that thoughts are not facts. The more we understand that, the freer we will be from all our difficult emotions.

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