The Ultimate Prebiotic Food List For Better Gut Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Introduction
There's over 100 healthy foods that are rich in prebiotics, which can feed your intestinal bacteria. They've been shown to reduce inflammation and correspondingly, to increase anti oxygen. Short champedi acids function as the fuel for what's known as enterosites, or the lining cells of your gut. However, there is also a point at which you can overdo it with periotics. And so this can actually elicit some negative symptoms.
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