Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Flex Diet Podcast
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The Relationship Between Anxiety and Panic Disorders and Hypocapony
There is a very strong link between anxiety and panic disorders. The severity of their symptoms with the amount of hypocapony they have. If you can change the breathing pattern to lower the amount of ventilation that's coming in, which raises the CO2, that actually improves symptoms. So it improves anxiety symptoms, improves the panic disorder symptoms.
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