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Julianna Raye: The Unified Mindfulness Teacher Training Program

Teaching Meditation

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What Is the Unified Mindfulness System?

Shenzhen was a long time student of his teacher Sasaki Rishi. He wanted to remove the religious context of meditation because it can be a barrier to entry for people. The aim was to make an association with religion optional for your skill development. Shenzhen defined mindfulness as concentration, sensory clarity and equanimity when they work together we'll call that mindfulness.

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