Fasting Is Not Exclusive to Food or Alcohol

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Fasting is the idea of actually being closer to reality and understanding that what you think you need you don't need, you just want. Fasting insas non exclusive to food or alcohol. Be fasting from social media, or fasting from energym s, taking a break too disconnected. I talk about fasting from porn and fasting from you. Now, over over, over stimulating sexual stuff. Wellpt, vas fre how do people find out more? Go to fast this way dot com. Send me your receipt and i will teach you personally. Live cuanas the whole nine yards. Just buy the book and read the book and share the book. That's all i'm asking because

How do you fast for better brain performance?

Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the Webby award-winning podcast, Bulletproof Radio.

Here to discuss his new book, Fast this Way, Dave expounds on his journey to losing 100 pounds and turning his brain back on. He shares the dangers of over-fasting, the powerful impact that fasting can have on your personal development, and more!

According to Dave, much of the challenge of fasting is mental and not just about willpower; it’s about belief systems. He teaches his audience how to feel safe getting on the fasting journey.

If you’ve ever considered fasting or wondered how to do it “the right way,” this episode is for you.

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