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58. Colorful Foods for Mood, Hormones, and Wellness with Deanna Minich, PhD
Capital Integrative Health Podcast
Are You a Keto Paleo Carnivore?
We need to eat more greens for a variety of reasons that the dietary nitrates as you were saying and it's so good for hard and has all those different compounds in it. And also we even think about, you know, if people eat like fish, for instance, right, the fish are getting those beneficial mega three fatty acids from the algae, right from the green. In a way a lot of those help benefits are from the greens as well. Those different for like different nutrients. So we don't want to just toss those stems away.
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