21min chapter

The Dr. Josh Axe Show cover image

Big Pharma, Gut Health, and Longevity | Dr. Will Cole on Thriving in a Toxic World

The Dr. Josh Axe Show

CHAPTER

Embracing Balance: Gut Health and Hormonal Harmony

This chapter addresses the emotional and spiritual struggles linked to perfectionism, emphasizing the importance of good habits, prayer, and support in managing mental health. The speakers explore the critical role of gut health in overall well-being, discussing the implications of insulin resistance and the effects of stress hormones on hormonal balance. They highlight the necessity of personalized dietary practices and flexibility in health management to foster resilience and enhance wellness.

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