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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
How to Get Really Strong at the Bench Press
Short frequent workouts make fatigue less of a problem than less frequent, longer workouts. Fatigue is a technique killer. It's a strength killer. When you're looking for maximum endurance and stamina, well then you want to play with fatigue. But when it's about strength and muscle, fatigue is an issue. In fact, studies will show that long rest periods are superior.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode