5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

273: Total Blow Away (Part 1 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Is This Really a Set and Stone Thing?

My niece is not getting married in the same town nor the same state a where my family is from. When i thought about having this little mini reunion a with my classmates, it produced all kinds of anxiety. So just to make the long story short, this is not even a a set and stone thing. It was just even the idea of going and a being in contact with this people that produce a lot of anxiety.

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