Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
Help Me Be Me
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Is There Anything You Can Do to Help Your Brain?
When we are fearful, it's like we make responses even worse. We like heighten them. What you can do immediately if you have a thought that's not superconstructive is re direct to something totally different. And usually what that means for me is, i'm not resisting the thought. I'm just kind of like giving a little tip of the hat,. Thank you for trying to help, but not really needing you right now.
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