The Athlete Series: Tom Evans
The Physiology of Endurance Running Podcast
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Mastering Endurance Race Strategy
This chapter dives into essential strategies for training and racing in endurance events like the Ultra-Trail du Mont-Blanc. It emphasizes the importance of pacing, managing energy levels, and understanding personal fitness benchmarks to avoid early exhaustion. Additionally, the discussion covers carbohydrate intake, the use of performance enhancers, and how experience impacts racing decisions.
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