Tara Brach cover image

Meditation: Breathing Through

Tara Brach

00:00

I's Its Source

The poet relka writes, i live my life in widening circles that reach out across the world. I may never complete the last one, but i give myself to it for these last moments. Sensing your heart as a transformer of sorrows, breathing in, breathing out, realizing you're belonging to that heart space that's boundless, tender and awake. You can rest in that loving awareness, offering prayers to your own fears and hurt,. offering prayers for those you know, offering prayers for all beings everywhere.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app