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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

Low Carbohydrate Meals - What Is The Difference?

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I generally go to sleep somewhere between ten and 11 p m. Although lately i've been going to bed much earlier, a because i've been finishing my last meal some time right around six. My evening meals are more laden with carbohydrates than they are proteins. When you eat a meal that is slightly devoid or devoid of starches, it creates a sense of alertness,. becaus there's actually mild adrenal in response. I'm not an evening exerciser. I like exercising in the morning or the day. For dinner, i generally will eat posta or something that includes more starches, because starches are known to actually reduce qartesal levels in the body.

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