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The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
The Diary Of A CEO with Steven Bartlett
How to Lose Half a Stone?
I think a lot of people will watch this podcast because they'll probably be trying to find ways that they can cut fat. The simple advice you would give someone that's hoping to create sort of sustainable weight loss is the why calories don't count book. So 16% of protein, 30 grams of fiber, 5% or less of added sugars. Apply that to whatever you want, what keto, whatever you want to do. And I think that will be a sustainable, healthy way to eat.
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