Navigating Emotions: The Shift from Fixing to Being Present

Today’s episode involves a coaching session between Joe and a man in our community who has expressed the desire to have the courage to be himself despite fears of offending the people around him. By exploring triggers and feeling into the shame that underlies conflict avoidance, our guest finds that he can stay in connection with himself, even when others are angry with him.

"To heal my shame, I need to feel it and like feel through it and learn about it." 

**Full transcript can be found here: https://tinyurl.com/AoAEpisode37

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