Facing Fear in a Traumatized World
Tara Brach
00:00
Praying Rain With a Fear
For dana se, she practised doing the scans and getting into her body. She then began to practise rain with a fear when it would arise. When there's strong fear, you might start rain and find out it's too much. And again, just imagine the three of us around her. So different kinds of nurturing withthin.
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