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#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
You Get Eight to 10 Plants in a Breakfast?
30 may be the ultimate target. But for some people who can't achieve that, I guess we don't want the feeling bad about that. The 30 was just where we saw on the curve in the population that people sort of reach the maximum diversity. And yeah, just on average, have that as an aspiration and see how you get on.
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