Training Specificity, Specificity Is the Opposite of General

"We trained a lot beforehand and therefore the walking part of it for us was actually quite easy. We got tired occasionally, but overall, even after doing some very long, tough days, we were fine," he says. "It's a much better experience when you're not in pain." The first issue is something called training specificity. It means your training should be as close as possible to the actual event.