8min chapter

Huberman Lab cover image

Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

Huberman Lab

CHAPTER

Enhancing Focus: Meditation and Neurochemistry

This chapter explores methods for improving focus, emphasizing a daily 13-minute meditation routine and the role of key neurotransmitters. It also introduces alpha-GPC as a potential supplement for enhancing concentration.

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