2min chapter

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The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

CHAPTER

The Process of a Human Feeling Safe Again

When we have fear or resistance, our consciousness will manifest as some type of contraction resist spulling away, shrinking up. It's just a protective mechanism. If the bodis is structured to go through these oscillations of contraction and relaxation, contraction and relaxation - it's so beautiful, healthy. But one of the potential roots of that disconnection and contraction and tissue dehydration could be from actually, like the experience of feeling unsafe. So there's two, two things there.

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