How to Change Your Perspective
Being Well with Forrest Hanson and Dr. Rick Hanson
Embracing a Learning Orientation and Stepping Back from Embedded Views
Exploring the concept of de-centering and the importance of questioning and challenging one's own views to foster personal growth and learning.
How we view ourselves, other people, and the world around us has a huge impact on the emotions we feel, the choices we make, and the quality of the lives we lead. These are our perspectives, and they’re the foundation our lives are built on…which is why changing them is so freakin’ hard.
In this episode, Forrest and Rick explore what perspectives are, what a healthy perspective looks like in practice, and how we can deliberately shift our perspectives over time. Specific topics include unpacking where perspectives come from, getting better at identifying when a perspective starts to affect our behavior, and thinking of ourselves as “rivers” rather than “rocks.” By the end of this episode, you’ll learn the key skills you need to change the views that have been holding you back.
Neurodharma Course! Join Dr. Rick for Neurodharma, a live, online course focused on developing seven key qualities that help us steady the mind, warm the heart, and find a reliable sense of inner peace. Neurodharma launches October 14, use code BeingWell20 for 20% off the purchase price.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction and info on Rick’s Neurodharma course
2:10: Aspects of the kind of perspective we’re talking about
5:50: Change, being grounded in reality, and self-compassion
12:40: Fixed perspectives, fear, and a few examples from Rick
19:40: Shame, and conflict with others due to changes in behavior
22:35: Lack of self-confidence leading to rigidity
25:50: De-centering, joy, viewing yourself as a river, and playfulness
31:45: Roleplay, and asking ‘what if?’
35:25: Inquiring into how our perspectives are constructed
44:35: Emotional imagination, and retelling your story
47:10: How our values and aspirations drive our perspective
51:50: Asking which perspectives support what’s important to you
54:05: Recap
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