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#321 New Longevity Research About NMN and SIRT6 - Alan Graves

Siim Land Podcast

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Stress and Aging

Stress has a really huge negative effect on pretty much all conditions especially those linked to aging so if people can try and find ways to control their stress whether that's just through meditation or however they want to do it individually then i would definitely recommend that. I think the vast majority of people could do with uh less stressYeah for sure i agree and when i think about it you know in my own head and we just based on what i read and what i've researched and everything i've exposed to then yeah i think that aging itself also goes down to a lot with like just stress and damage as well as physiological damage and stress your body experiences throughout your lifetime.

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