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2min chapter
Overwhelmed by your smartphone? Try a boring phone
Life Kit
Strategies to Simplify Your Smartphone Experience
This chapter explores effective strategies to decrease smartphone usage by introducing various levels of restriction. It emphasizes the importance of adding 'friction' through methods like using passcodes and software blockers to control access and discourage overuse.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode