I Have ADHD Podcast cover image

130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)

I Have ADHD Podcast

00:00

Bright Likht Therapy Really Does Work, My Friends

Melotone and pared with a very small glass of red wine, it really does help me to fall asleep without frustration, without drama. Still, usually after gregory carter, but at least not that much later. And am being able to get out of bed at the same time every day, like now that my kids are having to get up so early and out the door, has helped me so much. So that bright likht therapy really does work, my friends, it really, really does.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app