Encore: Power hour with Adrienne Herbert
Braincare
00:00
Introduction
Adrienne herbert's best selling book, the power hour, has convinced lots of people to do the same. In this episode, adrienne explains her pique performance philosophy as we discuss ruth routines and cultivating healthy habits. We also talk about how an extra hour in the morning can really start to catalyze the change you want to see in your life.
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Transcript
