Headspace with Colin Chow, Global Managing Partner at 21st Century Brand, San Francisco
On Strategy Showcase
00:00
The Beauty of Mindfulness
Mindfulness is a new behavior that you have to practice. You can't just meditate without some kind of guidance and learning. But mindfulness, you can do it in many ways. It's agnostic of a type of time or place. If you're chopping vegetables, because you like to cook, there's a way to do that mindfully.
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