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#28 Pain & Variability, Fly Wheel Training & Body Building for Athletes

THE DAVID GREY REHAB PODCAST

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How Much Pain Should You Be in When Doing Work?

Gaining tissue negatively impacts performance. How much pain should you be in when doing we have work, and what should you feel the next day? Aroum: If it was a tree out of ten while i train, but it's one out of ten the next day, like, that's probably a good thing. Whereas, if we you shouldn't feel pain at all, then, like, if you're someone in season, would attend an operaa, teller tenant opery, a hampshing tendant opery and achilles tendantOpery.

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