O how it's very easy, externally, often for us to see that when somebody else is experiencing a problem, all the things that they should do to change et yo. But when we're living it ourselves, often it can just be a little bit too close to home. The first one i'll name is take action. Even simple actions like you described the previous part, little bits for contact, little moments of re engaging your significant other, spouse or trying to be more sociable in a variety of different ways. And also just acknowledging the challenges that some of these things can present to action in our lives.
In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.
This is covered by Rick’s “three point plan” for loneliness, which includes:
- Taking action
- Cultivating compassion in ourselves
- Internalizing readily available social supplies
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Timestamps:
00:53: The "three point plan."
02:54: Taking action.
08:03: Cultivating compassion.
17:02: Internalizing social supplies.
23:58: What are the roots of loneliness?
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