You're Not Fat, You Offer Weigh More Than Fat

If your doctor has checked out all your health factors and is telling you you should lose some way to improve your health, listen to your doctor. But eddie, what if your has never said that to you, and you still want to lose weight because you don't think you look the way you should look? Well maybe let's get back to the point of this whole episode, and probably the whole podcast. Beating yourself up is not helping. Wey more real things una that matter, like what you do for other people,. how you show up in the world and what you offer, how you look at yourself. You're weigh more than fat. Yes, your body contains