How to Develop Emotional Mastery

The development of emotional mastery is going to pay dividends for the rest of your life if you can develop it. You can't master your motions overnight, or even in a year. This requires a lot of deep introspection work,. dealing and facing fear and anger and jealousy - confronting these in an honest way. It could take you ten, 20 years of your life; learning how to label your emotions. For example, when you're angry, learning to label, oh, that's anger. And when you're afraid,Oh, that’s fear. And whenYou're jealous, oh, That’s jealousy. When you’re guilty, e feeling guilty, all