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15min chapter
New Study on Best Way to Build Muscle + Top Takeaways and Highlights from Dr. Robert Wolfe Interview!
Optimal Protein Podcast with Vanessa Spina
Examining Muscle Growth Techniques: To Failure or Not?
This chapter examines a study by Dr. Martin Ruffalo that compares muscle growth from training to failure versus leaving reps in reserve, revealing similar outcomes for both methods. It also highlights the essential role of muscle mass in health and recovery, featuring insights from an upcoming interview with Dr. Robert Wolfe.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode