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Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

The Roadman Cycling Podcast

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Endurance Challenges and Mental Resilience

This chapter explores the intense challenges faced by long-distance athletes, emphasizing the critical role of nutrition and mental fortitude during endurance events. Through personal anecdotes, the speakers highlight the harsh realities of glycogen depletion and the psychological battles encountered while racing. The discussion also touches on the sacrifices made in pursuit of athletic excellence, reflecting on the impact of such a lifestyle on personal relationships and overall well-being.

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