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24min chapter
The Inflammation Epidemic: How to Protect Yourself with Dr. Erin Donaldson
Wild Health Podcast
Habits for Inflammation Reduction
This chapter explores daily habits that can help reduce inflammation, focusing on nutrition, sleep, movement, stress management, and toxin reduction. The discussion emphasizes a personalized approach to managing inflammation and its relationship with diet, exercise, and recovery strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode