Gary Brecka. The Benefits of Oxygen. Episode 423 with The Real Brad Lea (TRBL)
Dropping Bombs
00:00
How to Crave Oxygen for Cold Water
When you first start getting into cold water, I tell people the box breathe which is a four second inhale a fourth exhale. You'll get right through that that initial Shock of the cold after 30 seconds. It'll start to feel good. Your body will crave it like we crave a cup of star Starbucks. See you give some rips Oh, I can get you ripped like ripped shredded. Physical I mean a physiological superhuman once we dial your blood work in Yeah, you're not well you got the swab and folks if you're listening you want the blood work in the swab just DM him hit him up in the DM telling me from the bomb squad. That's who
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